One-on-One Coaching That Meets You Where You Are

Custom adaptive personal training programs designed for your starting point, goals, and lifestyle.

The Coaching

What Is Adaptive Personal Training?

Virtual personal training delivers individualized workouts built around your mobility, preferences, and goals. Programs focus on strength, confidence, and long-term success, and can be completed at home with minimal equipment.

Why Choose AMG?

Led by Alyssa Gialamas—a two-time Paralympian, former professional athlete, and certified adaptive trainer with over 7 years of experience.

Programs combine professional expertise with lived experience to ensure safe, effective, and inclusive training.

The Focus

Is Training Right For Me?

Ideal for individuals with disabilities, seniors, beginners, or anyone seeking a tailored fitness plan. Programs are for those who want one-on-one training and workout plans.

The Process

How Do The Programs Work?

Programs are fully customized, with flexibility in length, frequency, and intensity based on your goals and ability.

Tailored Workout Plans

Customized for how you move

Weekly Rhythm

A consistent number of weekly workouts

Clear Guidance

Specific exercise guidance and modifications

Program Options

Training Tiers

4-Week Program

Consistency & Movement

Ideal for building consistency and learning proper movement.

The 4-Week Program is perfect for individuals just starting adaptive training, setting short-term goals, or establishing a fitness routine with professional support.

Best For:

Learning adaptive movements
Short-term goals or to kickstart a fitness routine
Gaining confidence

8-Week Program

The Transformation

A longer program for meaningful progress and routine building.

The 8-Week Program provides extended time for strength, mobility, and confidence development, helping participants create lasting fitness habits.

Best For:

Long-term goal setting
Focusing on strength and routines
Building consistency

Start With a Conversation.

Getting started is simple. Reach out to Alyssa to discuss your goals, ability level, and training preferences. From there, a custom plan is built just for you.

Your Fitness Journey, Designed for You

Personal training at AMG Fitness is about more than workouts—it’s about confidence, support, and movement that fits your life.