Support movement for all:

Move for Seniors

Designed for older adults and anyone looking for low-impact training. These workouts focus on improving strength, mobility, and balance through guided, accessible movement that helps you move with confidence.

Senior-Friendly, Not Senior-Only.

Intentionally designed to support balance, stability, mobility, and flexibility. Every workout is low-impact, with gentle transitions and no jumping, to protect joints and reduce fall risk.

Low-impact and joint-friendly, 20-25 minutes in length
A steady, supportive pace
Seated, standing, or hybrid
Minimal or no equipment required

Workouts with clear guidance, visual cues, and flexible pacing to help you move safely and effectively. New videos are added weekly to keep you progressing and showing up.

Warm Up - Seated

Follow the videos below in order. Choose seated or standing, and go through the full sequence two times.

Step Out Seated

30 Seconds

Lean Backs

30 Seconds

Field Goals

30 seconds

Shoulder Blade Warm Up

30 seconds

Ankle Rolls

30 Seconds

Head Rolls

30 Seconds

Warm up - Standing

Follow the videos below in order. Choose seated or standing, and go through the full sequence two times.

Adapted Calf Raises

15 Reps

Toe to Heel Rocks

15 Reps Each Side

One Foot Balance

15 Reps Each Side

Toe Lifts

15 Reps Each Side

Cardio

Follow the videos below in order. Choose seated or standing, and go through the full sequence two times.

Balance Punches

30 seconds

Mini Kicks Seated

30 seconds

Across Body Punches

30 seconds

Medball Slams

30 seconds

Jumping Jacks

30 seconds

Clap Overhead

30 seconds

Strength and Core

Follow the videos below in order. Choose seated or standing, and go through the full sequence three times. Use 3-5 pound weights, if you like.

Side Twist Seated or Standing

15 Reps Each Side

Leg Raises

15 Reps Each Side

Leg Raise and Hold

20 Reps, Hold for 10 seconds

Shoulder Press

20 Reps

Front Raise Pulse

30 seconds

Front Raise Hold

30 seconds

Clear Instruction, Confident Movement

The Move Program for Seniors includes a growing library of low impact and stability exercises . When a specific exercise does not yet have a video, written instructions are provided to ensure clarity and safety.

New workouts are added regularly to keep training fresh and engaging.

Start Where You Are.

There’s no need to “push through” or keep up with anyone else. Choose a workout that feels right, move at your own pace, and return as often as you like. Progress is personal, and every movement counts.

Support Your Strength at Every Age

Move for Seniors help you stay active, confident, and independent—through safe, inclusive movement designed for real life.