GAIN
The Gain Program is built for amputees and anyone who wants modifications. These workouts focus on building strength and stamina through structured, effective training that helps you move with confidence.
Designed for Adaptive Standing Workouts.
Ideal for participants comfortable with more complex movement patterns and seeking greater physical challenge without traditional fitness labels.
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Full-body and dynamic movements, 20-25 minutes in length
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Focus on strength, endurance, & stability
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Designed with minimal modifications
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Minimal or no equipment required
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Warm Up
Follow the videos below in order and go through the full sequence two times.
Dead Bugs
20 Reps
Thoracic Rotation
20 Reps
Cat Cow
15 Reps
Chest Press and Shoulder Opener
15 Reps Each Side
Donkey Kicks
20 Donkey Kicks
Cardio
Follow the videos below in order and go through the full sequence three times.
Burpees
30 Seconds
Arm Circles Standing
30 Seconds with or without weight
Jumping Jacks Standing
30 seconds
Squat & Punch
30 seconds
March in Place
30 Seconds
Core
Follow the videos below in order and go through the full sequence two times.
Bicycle Crunches
30 seconds
Glute Bridges
30 seconds
Leg Raises
30 seconds
Sit Ups
30 seconds
Forearm Plank
30 seconds
Strength
Follow the videos below in order and go through the full sequence two times. Use 5-7 pound weights, if you like.
Bicep Curl
20 Reps
Shoulder Press
20 Reps
Upright Row
20 Reps
Squats Weighted
20 Reps
RDL
20 Reps
How Gain Is Different
While Adapt and Move emphasize seated and mixed-level movement, the Gain Program:
Focus
Full-Body Strength.
Moving beyond isolated areas to engage the entire system through adaptive techniques.
Autonomy
Greater Mobility.
Built for those who maintain a high level of independence and standing mobility.
Clear Instruction, Confident Movement
The Gain Program includes a growing library of adaptive full-body workouts and exercise demonstrations. When a specific movement does not yet have a video, written guidance is provided to ensure clarity and safety.
New workouts are added regularly to support continued growth and engagement.
Choose What Fits You Best
There is no “right order” to AMG Fitness programs. If the Gain Program aligns with your ability and comfort level, you can start here—move at your own pace, and adapt as needed.
Strength That Supports Independence
The Gain Program empowers you to train with confidence, build strength, and move freely—without limitations or labels.